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What is in season in July

74 ingredients with a short season — three months or less — are at their best in July in France. Not only fruit and vegetables: the fish, the mushrooms, the game and the cheeses have a season too.

The tomatoes arrive with their names — San Marzano, cœur de bœuf, Green Zebra, Crimean black — and the month is largely theirs. Blueberries wild and not, blackcurrant, mulberry, the first plums and nectarines. Sweetcorn and edamame, okra and the trombetta courgette. Seven honeys in one month: lavender, thyme, sunflower, buckwheat, fir honeydew. It is the month to salt capers and to put up shibazuke.

New this month 39

In season now and not in June.

Anise hyssop Bergeron apricot Black Krim tomato Blackcurrant Blueberry Buckwheat honey Caper berries Cloudberry Corn Cucamelon Edamame Fir honeydew honey Gagome kombu Green Zebra tomato Génépi Huitlacoche Jasmine pearl tea Kkaennip (Korean perilla leaf) Lavender honey Longan Lotus seed Mogette de Vendée Mulberry Nasturtium capers Nectarine Okra Oxheart tomato Plum Rat-tail radish pod San Marzano tomato Shibazuke Sunflower honey Taro stem Thyme honey Trombetta squash Watermelon Wild bergamot Wild bilberry Zolfino bean

Last month for 14

In season now and gone in August.

Angelica Cherry Chestnut honey Green walnut Haskap Linden blossom Linden honey Meagre Oriental Beauty oolong Pea Red shiso Rocambole garlic Santorini fava Sour cherry

Everything in season in July

Vegetables 15

Black Krim tomato Corn Cucamelon Edamame Elephant garlic Green Zebra tomato Junsai Okra Oxheart tomato Pea Rat-tail radish pod Rocambole garlic San Marzano tomato Taro stem Trombetta squash

Fruits 20

Apricot Bergeron apricot Blackcurrant Blueberry Cherry Chinotto Cloudberry Durian Gooseberry Haskap Longan Mulberry Nectarine Plum Rambutan Redcurrant Sour cherry Watermelon White currant Wild bilberry

Herbs 10

Angelica Anise hyssop Génépi Kkaennip (Korean perilla leaf) Mountain sorrel Red shiso Roman chamomile Wild bergamot Wild thyme Wormwood

Flowers 2

Lavender flowers Meadowsweet

Mushrooms 1

Huitlacoche

Seaweed 1

Gagome kombu

Legumes & pulses 3

Mogette de Vendée Santorini fava Zolfino bean

Nuts & seeds 2

Green walnut Lotus seed

Fish & seafood 5

Matjes herring Meagre Pike conger (hamo) Saltwater conger (anago) Striped jack (shima-aji)

Shellfish & molluscs 1

Bafun uni

Condiments & ferments 3

Caper berries Nasturtium capers Shibazuke

Tea & infusions 4

Jasmine pearl tea Labrador tea Linden blossom Oriental Beauty oolong

Sweet pantry 7

Buckwheat honey Chestnut honey Fir honeydew honey Lavender honey Linden honey Sunflower honey Thyme honey

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