Sunflower lecithin
Lécithine de tournesol
| Latin name | Helianthus annuus (phospholipids) |
|---|---|
| Family | Texture agents |
| Origin | Sunflower oil pressing, Ukraine & Eastern Europe |
| Season (France) | All year |
| Flavour | Mild · Delicate |
| Typical price (France) | 30–60 €/kg |
What it is
It is usually pressed rather than solvent-extracted, and its whole reason for sitting beside the soy grade is what it is not: no soy, no allergen to declare, and no bean note under a delicate infusion. Sunflower oil is degummed the same way soy oil is, so the lecithin is simply what the process settles out.
In the kitchen
Use it exactly as you would soy lecithin, 0.3 to 0.6 % of the liquid, but reach for it whenever the base is pale and quiet — a jasmine infusion, a yuzu juice, a clear consommé — where soy leaves a faint bean taste in the foam. It clumps in cold liquid, so disperse it in a little warm liquid first.
Goes with
Yuzu Lemon Elderflower Jasmine sambac Mandarin Lemon verbena Bergamot
Same species
Jerusalem artichoke Sunflower honey Sunflower oil Sunflower seed Sunflower shoots
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